More about Curves Blaauwberg
At Curves Blaauwberg, we offer our clients a complete and effective weight loss solution that is both healthy and balanced, for lasting results. What we offer our clients is unique in the sense that it combines the correct exercise programme, one-on-one coaching and a healthy and balanced meal plan to maximise sustainable weight loss and boost their metabolisms.
The Curves community also provides all of the necessary support our clients need during their weight loss journey. Together with our help, you will be able to reach all of your weight loss goals!
What we offer
- Curves Fitness: At Curves, we have an easy to follow exercise circuit where our clients can get a complete workout in just 30 minutes! The machines we provide are very advanced and will automatically adjust to your efforts, as well as track your progress.
- Meal plans: Our diet plan is specifically designed to complement our Curves Fitness programme. With our diet plan, our clients will receive guidance on how to cook at home and how to shop for healthy food options. This plan follows a simple 3-phase programme, specifically formulated to maximise weight loss.
- Coaching: Our experienced coaches meet with clients once a week to help them keep on track and achieve their goals.
For more information on us and the services we offer, feel free to visit our website, or give us a call!